Tuesday, 30 October 2007

Phew!

Been to the gym this evening, now up to level 9 program 2 on the running machine for 30 minutes, and level 3 program 1 on the top xt for 6 minutes.

Yesterday indoors was OK, mainly concentrating on speed. Shooting on average 9 arrows to everyone elses 3. At the end shot in excess of 160 arrows, compared to a normal 60.

No comments: